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Fun Friday – Four Movies

It’s Friday and the weather is bad, so I think we’ll be inside this weekend. Looking for a sports movie or two to curl up with? These are four of our favorites. Stick It Ice Princess MVP – Most...

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Change Up Your Warmup Routine with Dance

When it comes to getting your athletes warmed up and ready for workout, it doesn’t always have to be the same old routine! The purpose of warm ups is to get blood pumping and muscles warmed up – there...

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